Minnesota Rush

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Age Group Training

Return-To-Play

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On June 9th, the Minnesota Rush Board voted to approve a return-to-play age group training for the month of July. All age group training will take place at Southern Woods Soccer Complex and will follow all COVID-19 guidelines. Your child's safety is of the utmost importance to us. Please click here for each person's responsibility in maintaining a safe environment.

In the unfortunate circumstance that we need to cancel the training prior to starting, 100% refunds will be given. We will continue to monitor the state guidance in making this decision.

Southern Woods Parking lot will be set up to drop off and pick up, there will be no room for parking outside of the coaches’ vehicles. We apologize for this inconvenience but believe this will be the best option to move players in and out while maintaining social distancing. 

Each group is spaced 15min apart, we ask that you do not drop off until 5-10min prior to the session starting. This will allow the current families time to pick up and exit prior to the next group.

Masks will be required walking to and from your car. 

One week prior to the training starting, we will re-communicate the protocols for each group.

Limited space available

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Training Session Sample

Players arrive and are dropped off at designated area
- Players must have hand sanitizer and apply it prior to starting the session
- Players will quickly move to their designated training area on the complex (this will be provided one week prior to the session starting)
- Each player will need to bring their own ball 
- Players will have their own personal training area
- The coach will begin the training with the EXOS warmup 
- The coaches will then lead the group through individual training - each session players will be working on individual skills- dribbling, passing and receiving, foundation work, etc.
- At the conclusion of practice, players will immediately pick up their belonging and head to the pick-up area. 



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Goal Keeper Training

Beginner Keeper Training- U11-U14
- Mondays/Wednesdays- 515pm-615pm **Only 3 weeks- July 6th/8th, 20th/22nd, 27th/29th
Online registration is now Closed- please email [email protected] to register

Advance Keeper Training- U11-U14
- Mondays/Wednesdays- 630pm-730pm** Only 3 weeks- July 6th/8th, 20th/22nd, 27th/29th
Online registration is now Closed- please email [email protected] to register

Advance Keeper Training- U15+
- Mondays / Wednesdays- 745pm-845pm
Online registration is now Closed- please email [email protected] to register

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Field Player Training

U9/U10 Coed
Mondays / Wednesdays
515pm-615pm
**All weeks for this age group are full

U11/U12 Girls
Mondays / Wednesdays
515pm-615pm
**All weeks for this age group are full

U11/U12 Boys
Tuesdays / Thursdays
515pm-615pm
**All weeks for this age group are full

U13/U14 Girls
Mondays/ Wednesdays
630pm-730pm
**All weeks for this age group are full

U13/U14 Boys
Tuesdays / Thursdays
630pm-730pm
**All weeks for this age group are full

U15+ Girls
Mondays / Wednesdays
745pm-845pm
**All weeks for this age group are full

U15+Boys
Tuesdays / Thursdays
745pm-845pm
**All weeks for this age group are full

Contact

Minnesota Rush
380 Woodlake Dr SE 
Rochester, Minnesota 55904

Phone : 507-280-7584

HOURS

Office Hours

By Appointment

or

130pm-630pm M-F

Rush National sponsor

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