Minnesota Rush

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Winter Training for Field Players and Goalkeepers

 
Due to limited space the RCTC Dome this winter, we are only able to offer a few opportunities for additional training.  The first session will be dedicated to field players U15 and older and goalkeepers U13 and older.  The session will focus on functional and technical training. 

The second session will be for players U9-U14 with a strong emphasis on technical training.We will also have dedicated space during this session to train our U11/U12 goalkeepers.

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Field Player Functional Training- U15 + 

Join our Rush senior staff as we look to develop the complete soccer player in this intensive 4 day camp U15 and older. More so than ever, a player needs to be a complete player and understand the roles and different functions of all of the players on the pitch. The first 30 minutes of this program will focus on individual technical work followed by functional training to cover the following topics:

1. Speed of play/speed of thought
2. The art of defending, individual to small group
3. Final 1/3 play - combinations to shoot
4. The midfield maestro, working on rhythm of play and possession.

Dates:
January 7th 7:30-9:00
January 8th 7:30-9:00
January 9th 7:30-9:00
January 11th 3:00-4:30

Cost:
$70

Registration- Click here



Goalkeeper Training- U13 +
Our goalkeeping program will focus on the complete goalkeeper and will always begin with agility, topics will include:

1. Handling and shot stopping
2. Playing the sweeper keeper, being comfortable with your feet and distribution
3. How to handle crosses and read the flight of the ball
4. Diving, from close to extension

Dates:
January 7th 7:30-9:00
January 8th 7:30-9:00
January 9th 7:30-9:00
January 11th 3:00-4:30

Cost:
$70

Registration- Click here

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Winter Technical Training- U9-U14

Join our Rush senior staff for a camp that focuses on all things technical! During the one hour sessions you will master new moves, enhance your passing range and start to finish like a pro. Take your game to the next level and come out and join us for this exciting camp.

Dates:
January 27th
6-7pm U9/10
7-8pm U11/12
8-9pm U13/14

February 3rd
6-7pm U9/10
7-8pm U11/12
8-9pm U13/14

February 10th
6-7pm U9/10
7-8pm U11/12
8-9pm U13/14

Cost:
$35/player

Registration- click here

Goalkeeper Training- U11 & U12 
Our goalkeeping program will focus on the complete goalkeeper and will always begin with agility, topics will include:

1. Handling and shot stopping
2. Proper Diving Techniques 
3. Positioning 

January 27th, February 3rd, and 10th - 6-7pm

Cost:
$35/player

Registration- click here

Contact

Minnesota Rush
380 Woodlake Dr SE 
Rochester, Minnesota 55904

Phone : 507-280-7584

HOURS

Office Hours

By Appointment

or

130pm-630pm M-F

Rush National sponsor

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